Event Details | Somatic Stress Release 1:1

Feeling overwhelmed, tense, or mentally exhausted? Take time to reconnect with your body and calm your mind through a one-on-one Somatic Stress Release session.

These guided sessions use gentle, body-based techniques to help you become more aware of how stress is held in the body and introduce simple practices that may promote relaxation, emotional regulation, and a greater sense of well-being. No special clothing or prior experience is needed.

Sessions may help you:

• Reduce physical tension
• Feel more grounded and present
• Build awareness of your body's stress responses
• Develop practical techniques for managing everyday stress
• Support your overall well-being

Appointments: One-on-one sessions by appointment

Cost: Free for current Howard Community College students

Give yourself permission to slow down, recharge, and discover new ways to manage stress through mindful, body-centered practices.