Wellness & Lifestyle

Yoga can be accessible to everyone. Learn to develop balance, strength, flexibility and focus. Weekly classes guide you through beginner poses, methods of meditation, breathwork technique and how to be more mindful in your day. Students will take with them the knowledge to create a home based full body practice that may help relieve aches and pains while easing stress and anxiety. All levels welcome. Bring a mat. Instructor: Elena Cuomo. No class Apr 1.

American Mah Jongg is a fun and challenging four player game that provides great mental stimulation along with positive social interaction. This beginner to intermediate class will cover National Mah Jongg rules and fundamentals of this rummy-like game that is played with tiles rather than cards. American Mah Jongg sets will be available, and a current Mah Jongg card will be provided for each student. Instructor: Bernadette Preston. 

Yoga can be accessible to everyone. Learn to develop balance, strength, flexibility, and focus. Weekly classes guide you through beginner poses, methods of meditation, breathwork technique, and how to be more mindful in your day. Students will take with them the knowledge to create a home-based full body practice that may help relieve aches and pains while easing stress and anxiety. All levels welcome. Instructor: Elena Cuomo. No class Jul 1.

This course focuses on gentle movement, posture alignment, breath regulation, and mindful relaxation to restore balance and optimize vital energy (qi). Rooted in traditional Chinese medicine, this practice promotes harmony of mind and body, reduces stress, enhances self-healing, and strengthens overall health and vitality. Instructor: David Foulk. 

Discover t’ai chi, a form of active meditation that promotes calming, centering, and self-control. Instructor David Foulk introduces you to this practice consisting of carefully coordinated, slow, natural movements proven to strengthen your body and mind. When the chi flows in a balanced fashion, you enjoy better physical and emotional health, increased longevity and inner peace. This course is appropriate for beginning and continuing students. 

Advanced T’ai Chi is designed for seasoned practitioners seeking to deepen their practice. This class offers a dynamic blend of advanced forms, intricate movements and refined techniques. Students will cultivate their internal strength, enhance balance, and refine the mind-body connection. Instructor: David Foulk.